NAVY BEANS vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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SEASONED SPROUTED LENTILS wins in 5 out of 10 nutrient categories
NAVY BEANS: 3
vs
SEASONED SPROUTED LENTILS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 22.9 g | 21.4 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 14.3 g | 14.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NAVY BEANS | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 179 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 571 MG |