NAVY BEAN SOUP MIX vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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NAVY BEAN SOUP MIX wins in 6 out of 11 nutrient categories
NAVY BEAN SOUP MIX: 6
vs
LENTIL VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | NAVY BEAN SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 64 cal | |
| Protein | 13.2 g | 2.7 g | |
| Carbs | 68.4 g | 10.0 g | |
| Fat | 2.6 g | 1.6 g | |
| Fiber | 10.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEAN SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | NAVY BEAN SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 2,579 MG | 146 MG |