NAVY BEAN SOUP MIX vs CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES
Nutrition comparison per 100 g serving
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NAVY BEAN SOUP MIX wins in 5 out of 10 nutrient categories
NAVY BEAN SOUP MIX: 5
vs
CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES: 4
(1 ties)
Overview
| Nutrient | NAVY BEAN SOUP MIX | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 389 cal | |
| Protein | 13.2 g | 2.8 g | |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 2.6 g | 9.7 g | |
| Fiber | 10.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEAN SOUP MIX | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 10 MG |
Minerals
| Mineral | NAVY BEAN SOUP MIX | CREAMY POTATO MICROWAVABLE SOUP MIX SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 2,579 MG | 2,694 MG |