NAVY BEAN SOUP MIX vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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NAVY BEAN SOUP MIX wins in 6 out of 12 nutrient categories
NAVY BEAN SOUP MIX: 6
vs
CHICKEN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | NAVY BEAN SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 316 cal | 59 cal | |
| Protein | 13.2 g | 3.7 g | |
| Carbs | 68.4 g | 6.8 g | |
| Fat | 2.6 g | 2.2 g | |
| Fiber | 10.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEAN SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEAN SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 2,579 MG | 306 MG |