NAVRATAN KORMA vs WORLD FOODS
Nutrition comparison per 100 g serving
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NAVRATAN KORMA wins in 6 out of 10 nutrient categories
NAVRATAN KORMA: 6
vs
WORLD FOODS: 2
(2 ties)
Overview
| Nutrient | NAVRATAN KORMA | WORLD FOODS | Winner |
|---|---|---|---|
| Calories | 240 cal | 117 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 20 g | 30 g | |
| Fat | 12 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVRATAN KORMA | WORLD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVRATAN KORMA | WORLD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 1,920 MG | 1,033 MG |