NAVRATAN KORMA vs SPUR TREE
Nutrition comparison per 100 g serving
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NAVRATAN KORMA wins in 6 out of 10 nutrient categories
NAVRATAN KORMA: 6
vs
SPUR TREE: 3
(1 ties)
Overview
| Nutrient | NAVRATAN KORMA | SPUR TREE | Winner |
|---|---|---|---|
| Calories | 240 cal | 130 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 20 g | 34.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVRATAN KORMA | SPUR TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | NAVRATAN KORMA | SPUR TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 1,920 MG | 1,870 MG |