NAVITAS NATURALS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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NAVITAS NATURALS wins in 6 out of 11 nutrient categories
NAVITAS NATURALS: 6
vs
PREMIUM TOASTED BLACK EDAMAME: 4
(1 ties)
Overview
| Nutrient | NAVITAS NATURALS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 55.6 g | 39.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVITAS NATURALS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 4.3 MG |
Minerals
| Mineral | NAVITAS NATURALS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 8 MG | 3.2 MG | |
| Potassium, K | 5,022 MG | 0 MG | |
| Sodium, Na | 333 MG | 179 MG |