NAVITAS NATURALS vs HABANERO WALNUTS
Nutrition comparison per 100 g serving
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NAVITAS NATURALS wins in 6 out of 12 nutrient categories
NAVITAS NATURALS: 6
vs
HABANERO WALNUTS: 4
(2 ties)
Overview
| Nutrient | NAVITAS NATURALS | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 32.1 g | 21.1 g | |
| Fat | 39.3 g | 59.7 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVITAS NATURALS | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVITAS NATURALS | HABANERO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Potassium, K | 536 MG | 412 MG | |
| Sodium, Na | 500 MG | 649 MG |