NAVITAS NATURALS vs DRY ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
NAVITAS NATURALS: 5
vs
DRY ROASTED & UNSALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | NAVITAS NATURALS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 20 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVITAS NATURALS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVITAS NATURALS | DRY ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Potassium, K | 536 MG | 700 MG | |
| Sodium, Na | 500 MG | 0 MG |