NAVEL ORANGES vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 4 out of 9 nutrient categories
NAVEL ORANGES: 4
vs
COCKTAIL ONIONS: 3
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 11.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVEL ORANGES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,071 MG |