NATURETRAILS vs WHOLE FRUIT
Nutrition comparison per 100 g serving
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WHOLE FRUIT wins in 6 out of 10 nutrient categories
NATURETRAILS: 3
vs
WHOLE FRUIT: 6
(1 ties)
Overview
| Nutrient | NATURETRAILS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calories | 452 cal | 467 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 71.0 g | 48.9 g | |
| Fat | 16.1 g | 24.4 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURETRAILS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NATURETRAILS | WHOLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Sodium, Na | 145 MG | 244 MG |