NATURE'S WAY vs HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NATURE'S WAY wins in 21 out of 25 nutrient categories
NATURE'S WAY: 21
vs
HIGH PROTEIN NUTRITION SHAKE: 3
(1 ties)
Overview
| Nutrient | NATURE'S WAY | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 49 cal | |
| Protein | 62.5 g | 9.2 g | |
| Carbs | 12.5 g | 1.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 8.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S WAY | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 1,667 UG | 18 UG | |
| Niacin | 83.3 MG | 1.2 MG | |
| Pantothenic acid | 20.8 MG | 0.3 MG | |
| Riboflavin | 7.1 MG | 0.1 MG | |
| Thiamin | 6 MG | 0 MG | |
| Vitamin B-12 | 25 UG | 0.2 UG | |
| Vitamin B-6 | 8.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 125 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 83.3 UG | 9.2 UG |
Minerals
| Mineral | NATURE'S WAY | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,042 MG | 200 MG | |
| Copper, Cu | 2.1 MG | 0.1 MG | |
| Iron, Fe | 11.3 MG | 1.5 MG | |
| Magnesium, Mg | 417 MG | 32 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 417 MG | 192 MG | |
| Potassium, K | 42 MG | 138 MG | |
| Selenium, Se | 73 UG | 4 UG | |
| Sodium, Na | 1,250 MG | 65 MG | |
| Zinc, Zn | 15.6 MG | 0.9 MG |