NATURE'S TWIST vs CHIAVIE
Nutrition comparison per 100 g serving
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CHIAVIE wins in 9 out of 13 nutrient categories
NATURE'S TWIST: 3
vs
CHIAVIE: 9
(1 ties)
Overview
| Nutrient | NATURE'S TWIST | CHIAVIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 14 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 11.3 g | 2.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S TWIST | CHIAVIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | NATURE'S TWIST | CHIAVIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 19 MG | 4 MG |