NATURE'S RANCHER vs TURKEY UNCURED FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S RANCHER: 4
vs
TURKEY UNCURED FRANKS: 4
(2 ties)
Overview
| Nutrient | NATURE'S RANCHER | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 222 cal | |
| Protein | 11.9 g | 11.1 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 23.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S RANCHER | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 5.3 MG |
Minerals
| Mineral | NATURE'S RANCHER | TURKEY UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 222 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 595 MG | 844 MG |