NATURE'S RANCHER vs LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE
Nutrition comparison per 100 g serving
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LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE wins in 5 out of 10 nutrient categories
NATURE'S RANCHER: 3
vs
LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | NATURE'S RANCHER | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 211 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 3.6 g | 1.1 g | |
| Fat | 26.8 g | 16.7 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S RANCHER | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NATURE'S RANCHER | LONGANIZA PUERTORICAN STYLE FRESH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 607 MG | 556 MG |