NATURE'S RANCHER vs ONION
Nutrition comparison per 100 g serving
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ONION wins in 5 out of 10 nutrient categories
NATURE'S RANCHER: 0
vs
ONION: 5
(5 ties)
Overview
| Nutrient | NATURE'S RANCHER | ONION | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 11.1 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S RANCHER | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S RANCHER | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 889 MG |