NATURE'S RANCHER vs GUMBO SAUCE
Nutrition comparison per 100 g serving
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GUMBO SAUCE wins in 8 out of 10 nutrient categories
NATURE'S RANCHER: 0
vs
GUMBO SAUCE: 8
(2 ties)
Overview
| Nutrient | NATURE'S RANCHER | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 64 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.3 g | 6.4 g | |
| Fat | 30 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S RANCHER | GUMBO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S RANCHER | GUMBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 467 MG | 653 MG |