NATURE'S RANCHER vs 100% SIRLOIN BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S RANCHER: 3
vs
100% SIRLOIN BEEF STEAK: 3
(4 ties)
Overview
| Nutrient | NATURE'S RANCHER | 100% SIRLOIN BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 147 cal | |
| Protein | 18.8 g | 20.6 g | |
| Carbs | 0 g | 1.0 g | |
| Fat | 15.2 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S RANCHER | 100% SIRLOIN BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S RANCHER | 100% SIRLOIN BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 58 MG | 49 MG |