NATURE'S PROMISE vs PEANUTS
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 6 out of 11 nutrient categories
NATURE'S PROMISE: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 17.9 g | 57.5 g | |
| Fat | 57.1 g | 27.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |