NATURE'S PROMISE vs NUT & PROTEIN SPREAD
Nutrition comparison per 100 g serving
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NUT & PROTEIN SPREAD wins in 4 out of 11 nutrient categories
NATURE'S PROMISE: 2
vs
NUT & PROTEIN SPREAD: 4
(5 ties)
Overview
| Nutrient | NATURE'S PROMISE | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 28.1 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PROMISE | NUT & PROTEIN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 344 MG | 344 MG | Tie |