NATURE'S PROMISE vs ZESTY GUACAMOLE SOUR CREAM DIP
Nutrition comparison per 100 g serving
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ZESTY GUACAMOLE SOUR CREAM DIP wins in 6 out of 10 nutrient categories
NATURE'S PROMISE: 3
vs
ZESTY GUACAMOLE SOUR CREAM DIP: 6
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 75 MG |
Minerals
| Mineral | NATURE'S PROMISE | ZESTY GUACAMOLE SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 607 MG |