NATURE'S PROMISE vs EDAMAME & PICKLED GINGER HUMMUS
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 5 out of 10 nutrient categories
NATURE'S PROMISE: 5
vs
EDAMAME & PICKLED GINGER HUMMUS: 3
(2 ties)
Overview
| Nutrient | NATURE'S PROMISE | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.9 MG |
Minerals
| Mineral | NATURE'S PROMISE | EDAMAME & PICKLED GINGER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 484 MG |