NATURE'S PROMISE vs CELERY
Nutrition comparison per 100 g serving
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CELERY wins in 7 out of 11 nutrient categories
NATURE'S PROMISE: 3
vs
CELERY: 7
(1 ties)
Overview
| Nutrient | NATURE'S PROMISE | CELERY | Winner |
|---|---|---|---|
| Calories | 167 cal | 14 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PROMISE | CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8.2 MG |
Minerals
| Mineral | NATURE'S PROMISE | CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 105 MG |