NATURE'S PATH vs HI FIBER CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURE'S PATH: 4
vs
HI FIBER CEREAL: 4
(3 ties)
Overview
| Nutrient | NATURE'S PATH | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 56.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 16.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S PATH | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S PATH | HI FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 367 MG | 167 MG |