NATURE'S ORIGINAL vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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NATURE'S ORIGINAL wins in 6 out of 11 nutrient categories
NATURE'S ORIGINAL: 6
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | NATURE'S ORIGINAL | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S ORIGINAL | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | NATURE'S ORIGINAL | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 90 MG | |
| Iron, Fe | 5.8 MG | 3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 307 MG | 0 MG |