NATURE'S ORIGINAL vs CURRY CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURE'S ORIGINAL: 5
vs
CURRY CASHEWS: 5
(1 ties)
Overview
| Nutrient | NATURE'S ORIGINAL | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S ORIGINAL | CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | NATURE'S ORIGINAL | CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 5.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 307 MG | 400 MG |