NATURE'S NECTAR vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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NATURE'S NECTAR wins in 6 out of 11 nutrient categories
NATURE'S NECTAR: 6
vs
100% ORANGE JUICE: 1
(4 ties)
Overview
| Nutrient | NATURE'S NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 30 MG |
Minerals
| Mineral | NATURE'S NECTAR | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |