NATURE'S NECTAR MATURE CHEDDAR WITH RUM MARINATED FIGS AND HONEY vs RICOTTA ORGANIC CHEESE
Nutrition comparison per 100 g serving
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NATURE'S NECTAR MATURE CHEDDAR WITH RUM MARINATED FIGS AND HONEY wins in 5 out of 11 nutrient categories
NATURE'S NECTAR MATURE CHEDDAR WITH RUM MARINATED FIGS AND HONEY: 5
vs
RICOTTA ORGANIC CHEESE: 3
(3 ties)
Overview
| Nutrient | NATURE'S NECTAR MATURE CHEDDAR WITH RUM MARINATED FIGS AND HONEY | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 20 g | 11.7 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 30 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S NECTAR MATURE CHEDDAR WITH RUM MARINATED FIGS AND HONEY | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S NECTAR MATURE CHEDDAR WITH RUM MARINATED FIGS AND HONEY | RICOTTA ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 108 MG | |
| Sodium, Na | 600 MG | 133 MG |