NATURE'S HARVEST vs TATER CHIPS
Nutrition comparison per 100 g serving
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TATER CHIPS wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 3
vs
TATER CHIPS: 6
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | TATER CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | TATER CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | NATURE'S HARVEST | TATER CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 429 MG |