NATURE'S HARVEST vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 7 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
MELISSA'S: 7
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 46.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 121 MG | 117 MG |