NATURE'S HARVEST vs DRY ROASTED & SALTED PISTACHIOS IN SHELL
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
NATURE'S HARVEST: 3
vs
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 7
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | DRY ROASTED & SALTED PISTACHIOS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 121 MG | 433 MG |