NATURE'S HARVEST vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 4
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 67.9 g | 65.9 g | |
| Fat | 32.1 g | 25.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 121 MG | 0 MG |