NATURE'S HARVEST vs BAKED PRETZEL THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
BAKED PRETZEL THINS: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | BAKED PRETZEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 121 MG | 1,000 MG |