NATURE'S HARVEST vs AHOLD
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
NATURE'S HARVEST: 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 46.4 g | 45.5 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 286 MG | 303 MG |