NATURE'S HARVEST vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
YOGURT PRETZELS: 3
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 667 MG |