NATURE'S HARVEST vs WHITE COUNTRY BREAD
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 14 nutrient categories
NATURE'S HARVEST: 7
vs
WHITE COUNTRY BREAD: 3
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 395 MG | 442 MG |