NATURE'S HARVEST vs WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS: 3
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 46.4 g | 67.7 g | |
| Fat | 39.3 g | 22.6 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | WHITE CHOCOLATE LEMON POPPY SEED ORGANIC CHOCOLATE COVERED PUFFED GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 171 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 1,464 MG | 48 MG |