NATURE'S HARVEST vs SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS
Nutrition comparison per 100 g serving
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SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 3
vs
SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS: 5
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 64.3 g | |
| Carbs | 46.4 g | 7.1 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | SWEET SOUTHERN BBQ FLAVORED FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,464 MG | 1,643 MG |