NATURE'S HARVEST vs SWEET & SALTY CINNAMON NUTTY SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURE'S HARVEST: 4
vs
SWEET & SALTY CINNAMON NUTTY SNACK MIX: 4
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | SWEET & SALTY CINNAMON NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 10.7 g | 13.6 g | |
| Carbs | 46.4 g | 54.6 g | |
| Fat | 39.3 g | 27.3 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SWEET & SALTY CINNAMON NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | SWEET & SALTY CINNAMON NUTTY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,464 MG | 773 MG |