NATURE'S HARVEST vs CARAMEL & CHEESE POPCORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 12 nutrient categories
NATURE'S HARVEST: 6
vs
CARAMEL & CHEESE POPCORN: 3
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 30 g | 67.9 g | |
| Fat | 46.7 g | 16.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | CARAMEL & CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 733 MG | 482 MG |