NATURE'S HARVEST vs BLANCHED ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
NATURE'S HARVEST: 6
vs
BLANCHED ROASTED & SALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURE'S HARVEST | BLANCHED ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 4 MG | 317 MG |