NATURE'S HARVEST vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED CALIFORNIA ALMONDS wins in 7 out of 10 nutrient categories
NATURE'S HARVEST: 2
vs
SLIVERED CALIFORNIA ALMONDS: 7
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURE'S HARVEST | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 821 MG | 10 MG |