NATURE'S HARVEST vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 4 out of 10 nutrient categories
NATURE'S HARVEST: 4
vs
TOFFEE PEANUTS: 2
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 107 MG |