NATURE'S HARVEST vs NICE!
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
NICE!: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | NICE! | Winner |
|---|---|---|---|
| Calories | 429 cal | 595 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 46.4 g | 19.1 g | |
| Fat | 25 g | 52.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 36 MG | 405 MG |