NATURE'S HARVEST vs GOURMET POPCORN - KETTLE CORN
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
GOURMET POPCORN - KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | GOURMET POPCORN - KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 179 MG |