NATURE'S HARVEST vs GOOD & DELISH
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
NATURE'S HARVEST: 6
vs
GOOD & DELISH: 3
(1 ties)
Overview
| Nutrient | NATURE'S HARVEST | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 46.4 g | 36.7 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NATURE'S HARVEST | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 36 MG | 0 MG |