NATURE'S HARVEST vs THE PEANUT SHOP OF WILLIAMSBURG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
THE PEANUT SHOP OF WILLIAMSBURG: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calories | 519 cal | 579 cal | |
| Protein | 14.8 g | 25 g | |
| Carbs | 40.7 g | 21.4 g | |
| Fat | 40.7 g | 46.4 g | |
| Fiber | 3.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Sodium, Na | 481 MG | 239 MG |