NATURE'S HARVEST vs GOURMET POPPING KETTLE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURE'S HARVEST: 4
vs
GOURMET POPPING KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | NATURE'S HARVEST | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 14.8 g | 5.9 g | |
| Carbs | 40.7 g | 47.1 g | |
| Fat | 40.7 g | 38.2 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | GOURMET POPPING KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 481 MG | 382 MG |