NATURE'S HARVEST vs DRIED BITTER APRICOT KERNELS
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 11 nutrient categories
NATURE'S HARVEST: 5
vs
DRIED BITTER APRICOT KERNELS: 2
(4 ties)
Overview
| Nutrient | NATURE'S HARVEST | DRIED BITTER APRICOT KERNELS | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 14.8 g | 0 g | |
| Carbs | 40.7 g | 0 g | |
| Fat | 40.7 g | 50 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | DRIED BITTER APRICOT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | DRIED BITTER APRICOT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 481 MG | 0 MG |