NATURE'S HARVEST vs VALU TIME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURE'S HARVEST: 4
vs
VALU TIME: 4
(2 ties)
Overview
| Nutrient | NATURE'S HARVEST | VALU TIME | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 57.1 g | 51.5 g | |
| Fat | 21.4 g | 27.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S HARVEST | VALU TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S HARVEST | VALU TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 214 MG | 1,152 MG |